High Performance

In my sport, training revolves around 4 pillars : Skills, strenght, speed and cardio. Today, we build aerobic capacity on the bike.

The lesson is all about learning the importance of setting specifc training goals. If you want to see better progress, this topic will be of great importance to you.

Monday 16/12/2024 As a Monday, today marked the start of the week’s training, beginning with our physio screening. This involves a series of basic tests to assess the mobility of our calves, hamstrings, and quads. It’s also an opportunity to address any concerns we might have with the physiotherapist.   At the moment, I’m managing

The official launch of “The Daily Dose”. Stay tuned for daily insights into my life as a professional athlete. Each day I strive to get 1% better.

Women compare. It’s natural. We all know as females that it is very easy to compare ourselves to one another. “She looks better than me, she is fitter than me, she is skinnier than me”. We are all guilty of these thoughts, and that’s okay. I still struggle with it, but I am here to

Do you struggle to work hard? Allow me to teach you the secrets of a professional athlete that will allow you to push harder than everyone else.

A mindset for performing under pressure – a simple mind allows our instincts to take over.